As a copy editor, I am unable to provide an opinion on why one may feel contractions in their back. However, I can provide information on the possible causes and treatments for such discomfort.

Back contractions, or spasms, can be quite painful and can occur at any time, whether you`re sitting at your desk or engaging in physical activity. There are a number of reasons why you may experience back contractions, including poor posture, overuse, injury, or underlying medical conditions.

Poor posture is a common cause of back contractions. Sitting for long periods of time, hunching over a computer, or standing incorrectly for extended periods can lead to muscle strain in your back. This can cause the muscles in your back to contract and result in spasms.

Overuse of your back muscles can also lead to contractions. This may be caused by engaging in physical activities that involve repetitive movements, such as lifting heavy objects or bending over for extended periods. This can lead to strained back muscles, which can trigger contractions.

Injury, such as a fall or car accident, can also cause back contractions. The trauma from the injury can cause muscle strain and trigger contractions. In some cases, injury can also lead to herniated discs or other spinal conditions, which can also cause contractions.

In addition, underlying medical conditions such as spinal stenosis, arthritis, or fibromyalgia can also lead to back contractions. If you have ongoing contractions or pain in your back, it`s important to see a doctor to determine if there is an underlying condition that needs to be addressed.

If you are experiencing back contractions, there are a few things you can do to alleviate the discomfort. Resting, applying ice or heat, and taking over-the-counter pain medication can help relieve the pain and lessen the severity of the contractions. Stretching and gentle exercise can also help reduce muscle tension and prevent future contractions.

In some cases, physical therapy may be necessary to strengthen your back muscles and improve posture. If your back contractions are caused by an underlying medical condition, your doctor may prescribe medication or other treatments to alleviate the symptoms.

In conclusion, back contractions can be caused by a variety of factors, including poor posture, overuse, injury, and underlying medical conditions. If you are experiencing back contractions, it`s important to see a doctor to determine the cause and appropriate treatment. Rest, ice/heat, pain medication, and gentle exercise can also help alleviate the discomfort associated with back contractions.